Bob Walker v1000m/0:35r...12 row
5,500
Meters
24:08.8
Time
2:11.7
Pace
326
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,693 |
| Overall Time | 29:13.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 151 |
July 03, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,500 | 2:11.7 | 153 | 810 | 23 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 24 | |
| r: 0:35 | 11 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 23 | |
| r: 0:30 | 21 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 23 | |
| r: 0:30 | 18 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 25 | |
| r: 0:30 | 19 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 23 | |
| r: 0:30 | 19 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 23 | |
| r: 0:30 | 13 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 24 | |
| r: 0:20 | 15 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 24 | |
| r: 0:20 | 14 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 23 | |
| r: 0:20 | 9 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 25 | |
| r: 0:20 | 19 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 26 | |
| r: 0:20 | 14 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 23 | |
| r: 0:20 | 21 | |||||
| r193 |
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Workout Graph
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