Bob Walker 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
56
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
July 15, 2023 12:05:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 762 | 56 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 32 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:27.4 | 600 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:27.7 | 700 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.1 | 800 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 843 | 6 | 28 |
Trial By Fire