Bob Walker v600m/0:30r...16 row
5,288m
Meters
23:58.4
Time
2:16.0
Pace
304
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 30:58.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
July 17, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,288m | 2:16.0 | 139 | 778 | 24 | |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 22m | |||||
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:30 | 16m | |||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 17m | |||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 25 | |
| r: 0:30 | 14m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 18m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 25 | |
| r: 0:30 | 16m | |||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 23 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 14m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 17m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:20 | 18m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | |
| r: 0:20 | 19m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:20 | 16m | |||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 24 | |
| r: 0:20 | 16m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 14m | |||||
| r256m |
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Workout Graph
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