Bob Walker v500m/0:35r...17 row
5,250m
Meters
23:38.9
Time
2:15.1
Pace
303
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,533m |
| Overall Time | 31:03.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 123 |
July 19, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,250m | 2:15.1 | 142 | 788 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:35 | 20m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:35 | 19m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 13m | |||||
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 23 | |
| r: 0:30 | 17m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 24 | |
| r: 0:30 | 16m | |||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 19m | |||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | |
| r: 0:30 | 20m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 24 | |
| r: 0:30 | 14m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 17m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 20m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 24 | |
| r: 0:30 | 15m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:30 | 13m | |||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 28 | |
| r: 0:15 | 14m | |||||
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 27 | |
| r: 0:15 | 18m | |||||
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 28 | |
| r: 0:15 | 16m | |||||
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 25 | |
| r: 0:15 | 15m | |||||
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 28 | |
| r: 0:15 | 17m | |||||
| r283m |
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Workout Graph
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