Bob Walker v1000m/0:30r...10 row
4,550
Meters
20:26.7
Time
2:14.8
Pace
265
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:21.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 135 |
July 20, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,550 | 2:14.8 | 143 | 777 | 23 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 24 | |
| r: 0:30 | 17 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 23 | |
| r: 0:30 | 11 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | |
| r: 0:30 | 15 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | |
| r: 0:30 | 20 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| r: 0:30 | 9 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 24 | |
| r: 0:30 | 10 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 23 | |
| r: 0:30 | 15 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 746 | 23 | |
| r: 0:30 | 12 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 24 | |
| r: 0:30 | 10 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 26 | |
| r: 0:25 | 10 | |||||
| r129 |
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Workout Graph
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v1000m/:30r...13