Bob Walker v1000m/0:30r...15 row
5,800m
Meters
26:32.4
Time
2:17.2
Pace
333
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 33:32.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 118 |
July 22, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.4 | 5,800m | 2:17.2 | 135 | 765 | 24 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:30 | 16m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| r: 0:30 | 20m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| r: 0:30 | 13m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 0:30 | 16m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:30 | 17m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 25 | |
| r: 0:30 | 12m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 | |
| r: 0:30 | 18m | |||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 17m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 16m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:25 | 19m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| r: 0:25 | 13m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:25 | 12m | |||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 24 | |
| r: 0:25 | 13m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:25 | 19m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| r: 0:25 | 19m | |||||
| r240m |
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Workout Graph
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