Bob Walker v1000m/0:30r...13 row
5,000
Meters
22:06.8
Time
2:12.6
Pace
296
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 28:36.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 122 |
July 24, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 803 | 24 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r: 0:30 | 15 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 26 | |
| r: 0:30 | 17 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| r: 0:30 | 18 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 25 | |
| r: 0:30 | 15 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | |
| r: 0:30 | 15 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| r: 0:30 | 19 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | |
| r: 0:30 | 12 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| r: 0:30 | 16 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 25 | |
| r: 0:30 | 14 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 25 | |
| r: 0:30 | 16 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 23 | |
| r: 0:30 | 14 | |||||
| 1:26.1 | 300 | 2:23.5 | 118 | 668 | 23 | |
| r: 0:30 | 16 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 25 | |
| r: 0:30 | 13 | |||||
| r200 |
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Workout Graph
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