Bob Walker v2500m/1:20r...4 row
8,000m
Meters
37:05.8
Time
2:19.1
Pace
461
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,071m |
| Overall Time | 41:15.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 121 |
July 26, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.8 | 8,000m | 2:19.1 | 130 | 747 | 23 | |
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 23 | |
| r: 1:20 | 18m | |||||
| 11:24.9 | 2,500m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:20 | 25m | |||||
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 23 | |
| r: 0:45 | 13m | |||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 24 | |
| r: 0:45 | 15m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.