Bob Walker v1000m/0:30r...17 row
6,600m
Meters
34:14.6
Time
2:35.6
Pace
384
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 42:14.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 134 |
July 27, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.6 | 6,600m | 2:35.6 | 93 | 619 | 23 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 0:30 | 15m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| r: 0:30 | 19m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:30 | 13m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| r: 0:30 | 15m | |||||
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 17 | |
| r: 0:30 | 10m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:30 | 19m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | |
| r: 0:30 | 22m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 18m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 16m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 25 | |
| r: 0:30 | 12m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 16m | |||||
| 4:01.2 | 250m | 8:02.4 | 3 | 310 | 8 | |
| r: 0:25 | 18m | |||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 25 | |
| r: 0:25 | 13m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | |
| r: 0:25 | 19m | |||||
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 20 | |
| r: 0:25 | 15m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:25 | 15m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:25 | 14m | |||||
| r269m |
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Workout Graph
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v1000m/:30r...15