Bob Walker 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
July 29, 2023 12:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 24 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 25 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 |
| 30:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 |
Fit2Row Saturday 30 minute Gasser