Bob Walker v450m/0:30r...17 row
5,400m
Meters
23:17.1
Time
2:09.3
Pace
326
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,697m |
| Overall Time | 30:47.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 124 |
July 31, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,400m | 2:09.3 | 162 | 856 | 25 | |
| 1:53.1 | 450m | 2:05.6 | 176 | 906 | 25 | |
| r: 0:30 | 21m | |||||
| 1:58.3 | 450m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:30 | 18m | |||||
| 1:57.5 | 450m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 21m | |||||
| 1:55.5 | 450m | 2:08.3 | 166 | 869 | 25 | |
| r: 0:30 | 13m | |||||
| 1:58.1 | 450m | 2:11.2 | 155 | 833 | 24 | |
| r: 0:30 | 10m | |||||
| 1:54.8 | 450m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 19m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 16m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 25 | |
| r: 0:30 | 18m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:30 | 19m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:30 | 19m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 19m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:20 | 16m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 16m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:20 | 20m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | |
| r: 0:20 | 19m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:20 | 16m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 17m | |||||
| r297m |
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Workout Graph
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