Bob Walker v1500m/0:45r...10 row
5,500m
Meters
24:27.9
Time
2:13.4
Pace
325
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,647m |
| Overall Time | 29:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 120 |
August 02, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,500m | 2:13.4 | 147 | 806 | 24 | |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:45 | 16m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:30 | 13m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 14m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r: 0:30 | 15m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 15m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 18m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 12m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:30 | 17m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 24 | |
| r: 0:30 | 15m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | |
| r: 0:30 | 12m | |||||
| r147m |
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Workout Graph
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