Bob Walker v1500m/0:45r...10 row
5,500
Meters
24:27.9
Time
2:13.4
Pace
325
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,647 |
| Overall Time | 29:42.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 120 |
August 02, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,500 | 2:13.4 | 147 | 797 | 24 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 859 | 25 | |
| r: 0:45 | 16 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | |
| r: 0:30 | 13 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | |
| r: 0:30 | 14 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | |
| r: 0:30 | 15 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 24 | |
| r: 0:30 | 15 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 25 | |
| r: 0:30 | 18 | |||||
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 24 | |
| r: 0:30 | 12 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 26 | |
| r: 0:30 | 17 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 24 | |
| r: 0:30 | 15 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 24 | |
| r: 0:30 | 12 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.