Bob Walker v2500m/1:40r...3 row
8,500m
Meters
38:58.1
Time
2:17.5
Pace
494
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,550m |
| Overall Time | 42:48.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 121 |
August 03, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.1 | 8,500m | 2:17.5 | 135 | 763 | 23 | |
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:40 | 16m | |||||
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 23 | |
| r: 2:00 | 20m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 0:10 | 14m | |||||
| r50m |
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Workout Graph
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