Bob Walker 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
August 05, 2023 11:53:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 779 | 292 | 25 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 27 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 24 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 24 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 27 |
Fit2Row 5k