Bob Walker v600m/0:35r...9 row
8,200
Meters
38:04.4
Time
2:19.2
Pace
472
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,330 |
| Overall Time | 43:44.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 128 |
August 10, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 8,200 | 2:19.2 | 130 | 743 | 24 | |
| 2:34.8 | 600 | 2:09.0 | 163 | 860 | 25 | |
| r: 0:35 | 22 | |||||
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 24 | |
| r: 0:35 | 12 | |||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 814 | 24 | |
| r: 0:35 | 17 | |||||
| 6:53.3 | 1,500 | 2:17.7 | 134 | 757 | 23 | |
| r: 0:35 | 16 | |||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 23 | |
| r: 1:20 | 15 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 25 | |
| r: 0:30 | 12 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 | |
| r: 0:30 | 8 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 24 | |
| r: 0:30 | 11 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | |
| r: 0:30 | 17 | |||||
| r130 |
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Workout Graph
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