Bob Walker v750m/0:35r...5 row
4,200m
Meters
20:20.9
Time
2:25.3
Pace
236
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,284m |
| Overall Time | 23:15.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 138 |
August 12, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,200m | 2:25.3 | 114 | 692 | 23 | |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 24 | |
| r: 0:35 | 17m | |||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:35 | 15m | |||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 24 | |
| r: 0:35 | 20m | |||||
| 3:28.2 | 600m | 2:53.5 | 67 | 530 | 22 | |
| r: 0:35 | 14m | |||||
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 24 | |
| r: 0:35 | 18m | |||||
| r84m |
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Workout Graph
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v750m/:35r...16