Bob Walker v750m/0:35r...16 row
8,050m
Meters
36:11.9
Time
2:14.9
Pace
471
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,265m |
| Overall Time | 43:46.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 142 |
August 14, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.9 | 8,050m | 2:14.9 | 143 | 790 | 24 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:35 | 12m | |||||
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:35 | 11m | |||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:35 | 18m | |||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:35 | 12m | |||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:35 | 10m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 10m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 15m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 14m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:30 | 15m | |||||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:30 | 12m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 13m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | |
| r: 0:20 | 12m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 24 | |
| r: 0:20 | 14m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:20 | 14m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | |
| r: 0:20 | 14m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | |
| r: 0:20 | 19m | |||||
| r215m |
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Workout Graph
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v750m/:35r...16