Bob Walker v750m/0:35r...16 row
8,050m
Meters
36:08.8
Time
2:14.7
Pace
474
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,296m |
| Overall Time | 43:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 129 |
August 17, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,050m | 2:14.7 | 143 | 792 | 24 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 25 | |
| r: 0:35 | 15m | |||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:35 | 17m | |||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:35 | 22m | |||||
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 23 | |
| r: 0:35 | 20m | |||||
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 23 | |
| r: 0:35 | 12m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 15m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 0:30 | 14m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:30 | 11m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:30 | 17m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 13m | |||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 24 | |
| r: 0:30 | 16m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:20 | 20m | |||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 22 | |
| r: 0:20 | 9m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:20 | 20m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 23 | |
| r: 0:20 | 10m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | |
| r: 0:20 | 15m | |||||
| r246m |
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v750m/:35r...16