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Bob Walker v750m/0:35r...16 row

8,050

Meters

36:08.8

Time

2:14.7

Pace

474

Calories

Rest Distance246
Rest Time7:35.0
Overall Distance8,296
Overall Time43:43.8
Average Watts143
Calories Per Hour786
Stroke Rate24
Stroke Count873
Drag Factor129

August 17, 2023 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:08.8 8,050 2:14.7 143 786 24
3:17.5 750 2:11.6 153 820 25
r: 0:35 15
3:14.3 750 2:09.5 161 852 24
r: 0:35 17
6:39.4 1,500 2:13.1 148 802 23
r: 0:35 22
2:43.7 600 2:16.4 138 769 23
r: 0:35 20
2:41.2 600 2:14.3 144 781 23
r: 0:35 12
2:13.2 500 2:13.2 148 783 25
r: 0:30 15
2:17.3 500 2:17.3 135 760 24
r: 0:30 14
1:47.7 400 2:14.6 143 768 24
r: 0:30 11
1:43.7 400 2:09.6 161 833 25
r: 0:30 17
1:46.0 400 2:12.5 150 815 24
r: 0:30 13
1:50.4 400 2:18.0 133 750 24
r: 0:30 16
1:05.5 250 2:11.0 156 824 27
r: 0:20 20
1:21.9 250 2:43.8 80 571 22
r: 0:20 9
0:59.7 250 1:59.4 206 964 28
r: 0:20 20
1:22.6 250 2:45.2 78 566 23
r: 0:20 10
1:04.7 250 2:09.4 162 834 27
r: 0:20 15
r246

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