Bob Walker v600m/0:30r...16 row
8,450m
Meters
38:13.2
Time
2:15.6
Pace
491
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 8,656m |
| Overall Time | 45:38.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 129 |
August 18, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.2 | 8,450m | 2:15.6 | 140 | 782 | 24 | |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 17m | |||||
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 15m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 15m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 0:30 | 11m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:45 | 13m | |||||
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 23 | |
| r: 0:30 | 15m | |||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 11m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r: 0:30 | 12m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| r: 0:30 | 10m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 25 | |
| r: 0:30 | 7m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 27 | |
| r: 0:30 | 12m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | |
| r: 0:20 | 15m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:20 | 17m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| r: 0:20 | 10m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | |
| r: 0:20 | 12m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:20 | 14m | |||||
| r206m |
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Workout Graph
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