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Bob Walker v600m/0:30r...16 row

8,450

Meters

38:13.2

Time

2:15.6

Pace

491

Calories

Rest Distance206
Rest Time7:25.0
Overall Distance8,656
Overall Time45:38.2
Average Watts140
Calories Per Hour770
Stroke Rate24
Stroke Count941
Drag Factor129

August 18, 2023 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:13.2 8,450 2:15.6 140 770 24
2:37.0 600 2:10.8 156 825 24
r: 0:30 17
2:39.9 600 2:13.2 148 787 24
r: 0:30 15
2:09.6 500 2:09.6 161 833 24
r: 0:30 15
2:15.3 500 2:15.3 141 771 24
r: 0:30 11
9:03.4 2,000 2:15.8 140 775 25
r: 0:45 13
2:51.4 600 2:22.8 120 693 23
r: 0:30 15
2:41.5 600 2:14.5 144 780 24
r: 0:30 11
2:22.4 500 2:22.4 121 707 23
r: 0:30 12
2:17.8 500 2:17.8 134 757 26
r: 0:30 10
1:51.0 400 2:18.7 131 745 25
r: 0:30 7
1:43.4 400 2:09.2 162 835 27
r: 0:30 12
1:12.0 250 2:24.0 117 700 24
r: 0:20 15
1:06.1 250 2:12.2 151 816 26
r: 0:20 17
1:11.6 250 2:23.2 119 703 24
r: 0:20 10
1:06.8 250 2:13.6 147 754 28
r: 0:20 12
1:04.0 250 2:08.0 167 843 28
r: 0:20 14
r206

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