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Bob Walker v300m/0:30r...17 row

4,300

Meters

19:02.3

Time

2:12.8

Pace

251

Calories

Rest Distance272
Rest Time5:55.0
Overall Distance4,572
Overall Time24:57.3
Average Watts149
Calories Per Hour814
Stroke Rate27
Stroke Count503
Drag Factor124

August 19, 2023 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m/:30r...15

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.3 4,300 2:12.8 149 814 27
1:21.7 300 2:16.1 139 777 26
r: 0:30 16
1:18.0 300 2:10.0 159 848 25
r: 0:30 19
1:18.9 300 2:11.5 154 829 26
r: 0:30 16
1:19.9 300 2:13.1 148 810 26
r: 0:30 13
3:07.2 700 2:13.7 146 803 25
r: 0:35 15
1:44.7 400 2:10.8 156 837 25
r: 0:30 13
1:06.8 250 2:13.6 147 805 27
r: 0:20 13
1:04.8 250 2:09.6 161 853 29
r: 0:20 15
1:04.7 250 2:09.4 162 855 30
r: 0:20 15
1:07.4 250 2:14.8 143 791 27
r: 0:20 19
1:10.4 250 2:20.8 125 731 26
r: 0:20 17
1:12.1 250 2:24.2 117 701 25
r: 0:20 15
0:24.3 100 2:01.5 195 971 32
r: 0:10 19
0:23.7 100 1:58.5 210 1023 30
r: 0:10 21
0:27.9 100 2:19.5 129 743 26
r: 0:10 13
0:26.1 100 2:10.5 157 841 28
r: 0:10 16
0:23.5 100 1:57.5 216 1042 31
r: 0:10 17
r272

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