Bob Walker v300m/0:30r...17 row
4,300m
Meters
19:02.3
Time
2:12.8
Pace
251
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,572m |
| Overall Time | 24:57.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 124 |
August 19, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,300m | 2:12.8 | 149 | 814 | 27 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 16m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:30 | 19m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:30 | 16m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 26 | |
| r: 0:30 | 13m | |||||
| 3:07.2 | 700m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:35 | 15m | |||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 13m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| r: 0:20 | 13m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| r: 0:20 | 15m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:20 | 15m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:20 | 19m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 17m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:20 | 15m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r: 0:10 | 19m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:10 | 21m | |||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:10 | 13m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:10 | 16m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:10 | 17m | |||||
| r272m |
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Workout Graph
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v300m/:30r...15