Bob Walker v750m/0:35r...13 row
6,000
Meters
26:34.3
Time
2:12.8
Pace
355
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,206 |
| Overall Time | 33:14.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 138 |
August 21, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 6,000 | 2:12.8 | 149 | 801 | 24 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 25 | |
| r: 0:35 | 18 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 24 | |
| r: 0:35 | 20 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | |
| r: 0:30 | 12 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| r: 0:30 | 20 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | |
| r: 0:30 | 11 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 26 | |
| r: 0:30 | 18 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 25 | |
| r: 0:30 | 14 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 26 | |
| r: 0:30 | 18 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 24 | |
| r: 0:30 | 15 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 25 | |
| r: 0:30 | 18 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | |
| r: 0:30 | 14 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | |
| r: 0:30 | 17 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| r: 0:30 | 11 | |||||
| r206 |
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Workout Graph
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