Bob Walker v500m/0:30r...13 row
6,800m
Meters
30:32.9
Time
2:14.7
Pace
399
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,992m |
| Overall Time | 36:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
August 23, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,800m | 2:14.7 | 143 | 792 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 20m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r: 0:30 | 13m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 21m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 0:30 | 11m | |||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 15m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:30 | 17m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | |
| r: 0:30 | 13m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| r: 0:30 | 12m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:30 | 16m | |||||
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 21 | |
| r: 0:20 | 13m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | |
| r: 0:20 | 13m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | |
| r: 0:20 | 12m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:20 | 16m | |||||
| r192m |
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Workout Graph
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v500m/:30r...13