Bob Walker v750m/0:35r...16 row
8,050
Meters
36:25.5
Time
2:15.7
Pace
470
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,302 |
| Overall Time | 44:00.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 125 |
August 24, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 8,050 | 2:15.7 | 140 | 774 | 24 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 26 | |
| r: 0:35 | 20 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 24 | |
| r: 0:35 | 13 | |||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 812 | 25 | |
| r: 0:35 | 17 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 26 | |
| r: 0:35 | 21 | |||||
| 2:52.6 | 600 | 2:23.8 | 118 | 688 | 24 | |
| r: 0:35 | 10 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| r: 0:30 | 21 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 23 | |
| r: 0:30 | 15 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 24 | |
| r: 0:30 | 19 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 776 | 24 | |
| r: 0:30 | 15 | |||||
| 1:57.7 | 400 | 2:27.1 | 110 | 672 | 22 | |
| r: 0:30 | 13 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 742 | 24 | |
| r: 0:30 | 10 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | |
| r: 0:20 | 17 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 27 | |
| r: 0:20 | 18 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 23 | |
| r: 0:20 | 14 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:20 | 16 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | |
| r: 0:20 | 13 | |||||
| r252 |
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Workout Graph
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v750m/:35r...16