Bob Walker v500m/0:30r...14 row
7,000m
Meters
32:40.9
Time
2:20.0
Pace
396
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,196m |
| Overall Time | 39:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 121 |
August 25, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.9 | 7,000m | 2:20.0 | 127 | 738 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| r: 0:30 | 19m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 18m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:30 | 18m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 0:30 | 17m | |||||
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 24 | |
| r: 1:00 | 11m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | |
| r: 0:30 | 14m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| r: 0:30 | 18m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| r: 0:30 | 12m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| r: 0:30 | 10m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:20 | 9m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | |
| r: 0:20 | 14m | |||||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:20 | 11m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | |
| r: 0:20 | 14m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:20 | 11m | |||||
| r196m |
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Workout Graph
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v500m/:30r...13