Bob Walker v300m/0:30r...17 row
4,300m
Meters
19:52.0
Time
2:18.6
Pace
244
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,635m |
| Overall Time | 25:47.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 105 |
August 26, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 4,300m | 2:18.6 | 131 | 752 | 26 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 27 | |
| r: 0:30 | 11m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 13m | |||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:30 | 8m | |||||
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:30 | 11m | |||||
| 3:26.3 | 700m | 2:27.3 | 109 | 676 | 26 | |
| r: 0:35 | 91m | |||||
| 2:05.4 | 400m | 2:36.7 | 91 | 612 | 24 | |
| r: 0:30 | 18m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 18m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| r: 0:20 | 18m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:20 | 15m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| r: 0:20 | 19m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:20 | 15m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r: 0:20 | 12m | |||||
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| r: 0:10 | 16m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| r: 0:10 | 16m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:10 | 19m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:10 | 17m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:10 | 18m | |||||
| r335m |
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Workout Graph
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v300m/:30r...15