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Bob Walker v300m/0:30r...17 row

4,300

Meters

19:52.0

Time

2:18.6

Pace

244

Calories

Rest Distance335
Rest Time5:55.0
Overall Distance4,635
Overall Time25:47.0
Average Watts131
Calories Per Hour752
Stroke Rate26
Stroke Count521
Drag Factor105

August 26, 2023 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m/:30r...15

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.0 4,300 2:18.6 131 752 26
1:25.4 300 2:22.3 121 717 27
r: 0:30 11
1:24.9 300 2:21.5 124 725 26
r: 0:30 13
1:25.8 300 2:23.0 120 711 26
r: 0:30 8
1:28.9 300 2:28.1 108 670 26
r: 0:30 11
3:26.3 700 2:27.3 109 676 26
r: 0:35 91
2:05.4 400 2:36.7 91 612 24
r: 0:30 18
1:02.8 250 2:05.6 177 907 29
r: 0:20 18
1:02.2 250 2:04.4 182 925 27
r: 0:20 18
1:05.5 250 2:11.0 156 835 26
r: 0:20 15
1:02.9 250 2:05.8 176 905 27
r: 0:20 19
1:06.7 250 2:13.4 147 807 26
r: 0:20 15
1:00.9 250 2:01.8 194 966 28
r: 0:20 12
0:33.9 100 2:49.5 72 547 25
r: 0:10 16
0:25.3 100 2:06.5 173 895 28
r: 0:10 16
0:23.6 100 1:58.0 213 1033 30
r: 0:10 19
0:26.8 100 2:14.0 145 800 27
r: 0:10 17
0:24.6 100 2:03.0 188 947 29
r: 0:10 18
r335

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