Bob Walker v300m/0:30r...18 row
4,700m
Meters
20:49.9
Time
2:12.9
Pace
278
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 4,974m |
| Overall Time | 27:14.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 120 |
August 28, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 4,700m | 2:12.9 | 149 | 812 | 25 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:30 | 17m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:30 | 15m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 21m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 26 | |
| r: 0:30 | 20m | |||||
| 3:05.4 | 700m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:35 | 16m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 25 | |
| r: 0:30 | 14m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 25 | |
| r: 0:30 | 14m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| r: 0:20 | 13m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| r: 0:20 | 14m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:20 | 15m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 12m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:20 | 12m | |||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 22 | |
| r: 0:20 | 7m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:10 | 19m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:10 | 13m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:10 | 22m | |||||
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 21 | |
| r: 0:10 | 15m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:10 | 15m | |||||
| r274m |
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Workout Graph
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v300m 5k