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Bob Walker v300m/0:30r...18 row

4,700

Meters

20:49.9

Time

2:12.9

Pace

278

Calories

Rest Distance274
Rest Time6:25.0
Overall Distance4,974
Overall Time27:14.9
Average Watts149
Calories Per Hour800
Stroke Rate25
Stroke Count527
Drag Factor120

August 28, 2023 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:49.9 4,700 2:12.9 149 800 25
1:17.5 300 2:09.1 162 836 26
r: 0:30 17
1:16.8 300 2:08.0 167 843 25
r: 0:30 15
1:15.0 300 2:05.0 179 912 26
r: 0:30 21
1:18.1 300 2:10.1 159 829 26
r: 0:30 20
3:05.4 700 2:12.4 151 815 25
r: 0:35 16
1:47.5 400 2:14.3 144 770 25
r: 0:30 14
1:51.0 400 2:18.7 131 745 25
r: 0:30 14
1:04.3 250 2:08.6 165 839 26
r: 0:20 13
1:02.0 250 2:04.0 184 929 27
r: 0:20 14
1:12.5 250 2:25.0 115 695 25
r: 0:20 15
1:04.1 250 2:08.2 166 842 25
r: 0:20 12
1:04.2 250 2:08.4 165 841 24
r: 0:20 12
1:20.7 250 2:41.4 83 579 22
r: 0:20 7
0:23.8 100 1:59.0 208 907 30
r: 0:10 19
0:24.4 100 2:02.0 193 885 27
r: 0:10 13
0:23.7 100 1:58.5 210 911 30
r: 0:10 22
0:34.0 100 2:50.0 71 529 21
r: 0:10 15
0:24.7 100 2:03.5 186 874 27
r: 0:10 15
r274

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Workout Graph

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