Bob Walker v750m/0:35r...11 row
6,300m
Meters
28:37.3
Time
2:16.2
Pace
366
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,486m |
| Overall Time | 34:22.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 120 |
August 30, 2023 17:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 6,300m | 2:16.2 | 138 | 775 | 24 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 25 | |
| r: 0:35 | 18m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 25 | |
| r: 0:35 | 18m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 | |
| r: 0:30 | 17m | |||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 24 | |
| r: 0:30 | 21m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:30 | 12m | |||||
| 5:27.8 | 1,200m | 2:16.5 | 137 | 772 | 24 | |
| r: 0:35 | 18m | |||||
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:30 | 19m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 14m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 11m | |||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 23 | |
| r: 0:30 | 22m | |||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 16m | |||||
| r186m |
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Workout Graph
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