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Bob Walker v300m/0:30r...19 row

4,800m

Meters

21:09.6

Time

2:12.2

Pace

283

Calories

Rest Distance287m
Rest Time6:35.0
Overall Distance5,087m
Overall Time27:44.6
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count533
Drag Factor123

August 31, 2023 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.6 4,800m 2:12.2 151 820 25
1:17.2 300m 2:08.6 164 865 26
r: 0:30 16m
1:19.7 300m 2:12.8 149 813 23
r: 0:30 19m
1:14.9 300m 2:04.8 180 919 26
r: 0:30 12m
1:17.6 300m 2:09.3 162 856 25
r: 0:30 17m
3:05.9 700m 2:12.7 149 814 25
r: 0:35 16m
1:47.3 400m 2:14.1 145 799 25
r: 0:30 12m
1:43.8 400m 2:09.7 160 851 26
r: 0:30 14m
1:09.3 250m 2:18.6 131 752 24
r: 0:20 11m
1:02.4 250m 2:04.8 180 919 26
r: 0:20 12m
1:12.2 250m 2:24.4 116 700 23
r: 0:20 10m
1:10.1 250m 2:20.2 127 737 24
r: 0:20 15m
1:00.9 250m 2:01.8 194 966 28
r: 0:20 16m
1:14.6 250m 2:29.2 105 662 23
r: 0:20 18m
0:24.3 100m 2:01.5 195 971 30
r: 0:10 19m
0:26.0 100m 2:10.0 159 848 28
r: 0:10 17m
0:28.9 100m 2:24.5 116 699 25
r: 0:10 12m
0:25.5 100m 2:07.5 169 881 26
r: 0:10 14m
0:25.9 100m 2:09.5 161 854 25
r: 0:10 20m
0:23.0 100m 1:55.0 230 1092 31
r: 0:10 17m
r287m

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Workout Graph

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