Bob Walker v450m/0:30r...16 row
5,450m
Meters
25:19.3
Time
2:19.3
Pace
309
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 33:19.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 120 |
September 25, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,450m | 2:19.3 | 129 | 744 | 24 | |
| 1:58.8 | 450m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 18m | |||||
| 2:05.5 | 450m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 17m | |||||
| 2:06.8 | 450m | 2:20.8 | 125 | 730 | 25 | |
| r: 0:30 | 19m | |||||
| 2:11.6 | 450m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:30 | 12m | |||||
| 2:10.6 | 450m | 2:25.1 | 115 | 694 | 24 | |
| r: 0:30 | 15m | |||||
| 2:10.6 | 450m | 2:25.1 | 115 | 694 | 25 | |
| r: 0:30 | 19m | |||||
| 2:56.6 | 650m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 18m | |||||
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:30 | 14m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:30 | 17m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 22 | |
| r: 0:30 | 11m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | |
| r: 0:30 | 8m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:30 | 15m | |||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 22 | |
| r: 0:30 | 18m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 12m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 26 | |
| r: 0:30 | 15m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 14m | |||||
| r242m |
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