Sign Up

Bob Walker v300m/0:30r...19 row

4,800m

Meters

22:29.4

Time

2:20.5

Pace

270

Calories

Rest Distance309m
Rest Time6:35.0
Overall Distance5,109m
Overall Time29:04.4
Average Watts126
Calories Per Hour733
Stroke Rate25
Stroke Count552
Drag Factor121

September 27, 2023 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.4 4,800m 2:20.5 126 733 25
1:17.2 300m 2:08.6 164 865 25
r: 0:30 14m
1:18.5 300m 2:10.8 156 837 24
r: 0:30 18m
1:18.9 300m 2:11.5 154 829 24
r: 0:30 13m
1:27.0 300m 2:25.0 115 695 24
r: 0:30 21m
3:11.5 700m 2:16.7 137 770 24
r: 0:35 16m
1:52.2 400m 2:20.2 127 736 24
r: 0:30 15m
1:54.7 400m 2:23.3 119 708 24
r: 0:30 16m
1:08.6 250m 2:17.2 136 766 26
r: 0:20 15m
1:02.8 250m 2:05.6 177 907 28
r: 0:20 14m
1:20.4 250m 2:40.8 84 589 23
r: 0:20 11m
1:07.8 250m 2:15.6 140 783 26
r: 0:20 59m
1:31.2 250m 3:02.4 58 498 20
r: 0:20 6m
1:08.0 250m 2:16.0 139 778 26
r: 0:20 14m
0:26.4 100m 2:12.0 152 823 30
r: 0:10 11m
0:32.6 100m 2:43.0 81 578 26
r: 0:10 13m
0:28.3 100m 2:21.5 124 725 28
r: 0:10 11m
0:24.3 100m 2:01.5 195 971 30
r: 0:10 19m
0:33.5 100m 2:47.5 74 556 23
r: 0:10 9m
0:25.6 100m 2:08.0 167 874 28
r: 0:10 14m
r309m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.