Bob Walker v300m/0:30r...20 row
4,900m
Meters
21:56.7
Time
2:14.3
Pace
282
Calories
Rest Distance | 280m |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 5,180m |
Overall Time | 28:41.7 |
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 25 |
Stroke Count | 550 |
Drag Factor | 121 |
October 04, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:56.7 | 4,900m | 2:14.3 | 144 | 796 | 25 | |
1:19.8 | 300m | 2:13.0 | 149 | 812 | 25 | |
r: 0:30 | 18m | |||||
1:18.7 | 300m | 2:11.1 | 155 | 833 | 24 | |
r: 0:30 | 13m | |||||
1:15.6 | 300m | 2:06.0 | 175 | 902 | 25 | |
r: 0:30 | 19m | |||||
1:14.4 | 300m | 2:04.0 | 184 | 931 | 27 | |
r: 0:30 | 14m | |||||
3:11.6 | 700m | 2:16.8 | 137 | 769 | 24 | |
r: 0:35 | 10m | |||||
1:46.1 | 400m | 2:12.6 | 150 | 816 | 25 | |
r: 0:30 | 15m | |||||
1:47.6 | 400m | 2:14.5 | 144 | 795 | 25 | |
r: 0:30 | 10m | |||||
1:13.1 | 250m | 2:26.2 | 112 | 685 | 24 | |
r: 0:20 | 12m | |||||
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
r: 0:20 | 15m | |||||
1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
r: 0:20 | 13m | |||||
1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
r: 0:20 | 9m | |||||
1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | |
r: 0:20 | 15m | |||||
1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
r: 0:20 | 20m | |||||
0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 | |
r: 0:10 | 10m | |||||
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
r: 0:10 | 16m | |||||
0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
r: 0:10 | 14m | |||||
0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | |
r: 0:10 | 13m | |||||
0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
r: 0:10 | 17m | |||||
0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
r: 0:10 | 15m | |||||
0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
r: 0:10 | 12m | |||||
r280m |
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Workout Graph
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v300m 5k