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Bob Walker v300m/0:30r...20 row

4,900

Meters

21:56.7

Time

2:14.3

Pace

282

Calories

Rest Distance280
Rest Time6:45.0
Overall Distance5,180
Overall Time28:41.7
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count550
Drag Factor121

October 04, 2023 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:56.7 4,900 2:14.3 144 796 25
1:19.8 300 2:13.0 149 812 25
r: 0:30 18
1:18.7 300 2:11.1 155 833 24
r: 0:30 13
1:15.6 300 2:06.0 175 902 25
r: 0:30 19
1:14.4 300 2:04.0 184 931 27
r: 0:30 14
3:11.6 700 2:16.8 137 769 24
r: 0:35 10
1:46.1 400 2:12.6 150 816 25
r: 0:30 15
1:47.6 400 2:14.5 144 795 25
r: 0:30 10
1:13.1 250 2:26.2 112 685 24
r: 0:20 12
0:59.6 250 1:59.2 207 1011 28
r: 0:20 15
1:14.5 250 2:29.0 106 664 23
r: 0:20 13
1:05.0 250 2:10.0 159 848 26
r: 0:20 9
1:14.6 250 2:29.2 105 662 23
r: 0:20 15
1:02.5 250 2:05.0 179 916 27
r: 0:20 20
0:34.8 100 2:54.0 66 528 22
r: 0:10 10
0:23.0 100 1:55.0 230 1092 31
r: 0:10 16
0:26.8 100 2:14.0 145 800 27
r: 0:10 14
0:31.0 100 2:35.0 94 623 23
r: 0:10 13
0:24.5 100 2:02.5 190 955 29
r: 0:10 17
0:25.7 100 2:08.5 165 867 28
r: 0:10 15
0:27.9 100 2:19.5 129 743 26
r: 0:10 12
r280

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Workout Graph

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