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Bob Walker v300m/0:30r...20 row

4,900

Meters

22:31.9

Time

2:17.9

Pace

280

Calories

Rest Distance272
Rest Time6:45.0
Overall Distance5,172
Overall Time29:16.9
Average Watts133
Calories Per Hour758
Stroke Rate25
Stroke Count569
Drag Factor121

October 06, 2023 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.9 4,900 2:17.9 133 758 25
1:18.6 300 2:11.0 156 835 24
r: 0:30 13
1:20.9 300 2:14.8 143 791 24
r: 0:30 10
1:18.4 300 2:10.6 157 839 26
r: 0:30 12
1:23.1 300 2:18.5 132 753 25
r: 0:30 18
3:21.2 700 2:23.7 118 705 24
r: 0:35 18
1:52.0 400 2:20.0 128 738 25
r: 0:30 17
1:51.2 400 2:19.0 130 748 24
r: 0:30 14
1:04.7 250 2:09.4 162 855 28
r: 0:20 17
1:16.5 250 2:33.0 98 636 24
r: 0:20 8
1:05.8 250 2:11.6 154 828 27
r: 0:20 18
1:17.1 250 2:34.2 95 628 23
r: 0:20 11
1:02.2 250 2:04.4 182 925 28
r: 0:20 12
1:19.2 250 2:38.4 88 603 23
r: 0:20 6
0:23.4 100 1:57.0 219 1052 28
r: 0:10 20
0:26.5 100 2:12.5 150 817 27
r: 0:10 13
0:31.8 100 2:39.0 87 599 23
r: 0:10 7
0:25.2 100 2:06.0 175 902 29
r: 0:10 16
0:24.5 100 2:02.5 190 955 29
r: 0:10 13
0:25.6 100 2:08.0 167 874 28
r: 0:10 12
0:24.2 100 2:01.0 198 979 30
r: 0:10 17
r272

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Workout Graph

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