v300m/0:30r...20 row on October 06, 2023

Bob Walker v300m/0:30r...20 row

4,900m

Meters

22:31.9

Time

2:17.9

Pace

280

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:31.9	4,900m	2:17.9	133	758	25
1:18.6	300m	2:11.0	156	835	24
r: 0:30	13m
1:20.9	300m	2:14.8	143	791	24
r: 0:30	10m
1:18.4	300m	2:10.6	157	839	26
r: 0:30	12m
1:23.1	300m	2:18.5	132	753	25
r: 0:30	18m
3:21.2	700m	2:23.7	118	705	24
r: 0:35	18m
1:52.0	400m	2:20.0	128	738	25
r: 0:30	17m
1:51.2	400m	2:19.0	130	748	24
r: 0:30	14m
1:04.7	250m	2:09.4	162	855	28
r: 0:20	17m
1:16.5	250m	2:33.0	98	636	24
r: 0:20	8m
1:05.8	250m	2:11.6	154	828	27
r: 0:20	18m
1:17.1	250m	2:34.2	95	628	23
r: 0:20	11m
1:02.2	250m	2:04.4	182	925	28
r: 0:20	12m
1:19.2	250m	2:38.4	88	603	23
r: 0:20	6m
0:23.4	100m	1:57.0	219	1052	28
r: 0:10	20m
0:26.5	100m	2:12.5	150	817	27
r: 0:10	13m
0:31.8	100m	2:39.0	87	599	23
r: 0:10	7m
0:25.2	100m	2:06.0	175	902	29
r: 0:10	16m
0:24.5	100m	2:02.5	190	955	29
r: 0:10	13m
0:25.6	100m	2:08.0	167	874	28
r: 0:10	12m
0:24.2	100m	2:01.0	198	979	30
r: 0:10	17m
	r272m

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