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Bob Walker v300m/0:30r...21 row

5,150m

Meters

23:21.1

Time

2:16.0

Pace

297

Calories

Rest Distance283m
Rest Time7:05.0
Overall Distance5,433m
Overall Time30:26.1
Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count553
Drag Factor122

October 07, 2023 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:21.1 5,150m 2:16.0 139 778 23
1:16.9 300m 2:08.1 166 872 26
r: 0:30 20m
1:18.0 300m 2:10.0 159 848 25
r: 0:30 20m
1:16.3 300m 2:07.1 170 885 24
r: 0:30 21m
1:15.4 300m 2:05.6 176 906 26
r: 0:30 20m
3:05.2 700m 2:12.2 151 820 25
r: 0:35 18m
1:56.9 400m 2:26.1 112 686 22
r: 0:30 8m
1:53.0 400m 2:21.2 124 727 24
r: 0:30 16m
1:06.3 250m 2:12.6 150 816 25
r: 0:20 13m
1:07.6 250m 2:15.2 142 787 23
r: 0:20 12m
1:11.9 250m 2:23.8 118 705 22
r: 0:20 9m
1:10.7 250m 2:21.4 124 726 22
r: 0:20 11m
1:05.9 250m 2:11.8 153 826 23
r: 0:20 8m
1:14.7 250m 2:29.4 105 661 22
r: 0:20 9m
1:05.4 250m 2:10.8 156 838 23
r: 0:20 12m
0:34.6 100m 2:53.0 68 532 19
r: 0:10 9m
0:24.2 100m 2:01.0 198 979 27
r: 0:10 15m
0:29.0 100m 2:25.0 115 695 23
r: 0:10 10m
0:25.5 100m 2:07.5 169 881 26
r: 0:10 19m
0:31.1 100m 2:35.5 93 620 21
r: 0:10 9m
0:25.5 100m 2:07.5 169 881 26
r: 0:10 15m
0:27.2 100m 2:16.0 139 778 24
r: 0:10 9m
r283m

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Workout Graph

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