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Bob Walker v300m/0:30r...21 row

5,150

Meters

22:53.9

Time

2:13.3

Pace

300

Calories

Rest Distance296
Rest Time7:05.0
Overall Distance5,446
Overall Time29:58.9
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count549
Drag Factor123

October 09, 2023 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.9 5,150 2:13.3 147 807 24
1:22.6 300 2:17.6 134 761 26
r: 0:30 11
1:18.4 300 2:10.6 157 839 24
r: 0:30 18
1:17.6 300 2:09.3 162 856 25
r: 0:30 18
1:17.8 300 2:09.6 161 852 24
r: 0:30 18
3:05.6 700 2:12.5 150 816 23
r: 0:35 14
1:45.9 400 2:12.3 151 819 23
r: 0:30 15
1:48.8 400 2:16.0 139 778 21
r: 0:30 18
1:06.3 250 2:12.6 150 816 24
r: 0:20 10
1:03.4 250 2:06.8 172 890 26
r: 0:20 17
1:09.0 250 2:18.0 133 758 23
r: 0:20 11
1:04.4 250 2:08.8 164 863 24
r: 0:20 13
1:12.0 250 2:24.0 117 703 23
r: 0:20 13
1:03.5 250 2:07.0 171 888 25
r: 0:20 11
1:16.0 250 2:32.0 100 643 23
r: 0:20 12
0:25.1 100 2:05.5 177 909 26
r: 0:10 13
0:23.5 100 1:57.5 216 1042 28
r: 0:10 15
0:30.6 100 2:33.0 98 636 24
r: 0:10 13
0:27.1 100 2:15.5 141 784 24
r: 0:10 12
0:24.1 100 2:00.5 200 988 27
r: 0:10 19
0:25.1 100 2:05.5 177 909 26
r: 0:10 14
0:27.3 100 2:16.5 138 773 26
r: 0:10 11
r296

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Workout Graph

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