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Bob Walker v300m/0:30r...21 row

5,150m

Meters

22:53.9

Time

2:13.3

Pace

300

Calories

Rest Distance296m
Rest Time7:05.0
Overall Distance5,446m
Overall Time29:58.9
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count549
Drag Factor123

October 09, 2023 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.9 5,150m 2:13.3 147 807 24
1:22.6 300m 2:17.6 134 761 26
r: 0:30 11m
1:18.4 300m 2:10.6 157 839 24
r: 0:30 18m
1:17.6 300m 2:09.3 162 856 25
r: 0:30 18m
1:17.8 300m 2:09.6 161 852 24
r: 0:30 18m
3:05.6 700m 2:12.5 150 816 23
r: 0:35 14m
1:45.9 400m 2:12.3 151 819 23
r: 0:30 15m
1:48.8 400m 2:16.0 139 778 21
r: 0:30 18m
1:06.3 250m 2:12.6 150 816 24
r: 0:20 10m
1:03.4 250m 2:06.8 172 890 26
r: 0:20 17m
1:09.0 250m 2:18.0 133 758 23
r: 0:20 11m
1:04.4 250m 2:08.8 164 863 24
r: 0:20 13m
1:12.0 250m 2:24.0 117 703 23
r: 0:20 13m
1:03.5 250m 2:07.0 171 888 25
r: 0:20 11m
1:16.0 250m 2:32.0 100 643 23
r: 0:20 12m
0:25.1 100m 2:05.5 177 909 26
r: 0:10 13m
0:23.5 100m 1:57.5 216 1042 28
r: 0:10 15m
0:30.6 100m 2:33.0 98 636 24
r: 0:10 13m
0:27.1 100m 2:15.5 141 784 24
r: 0:10 12m
0:24.1 100m 2:00.5 200 988 27
r: 0:10 19m
0:25.1 100m 2:05.5 177 909 26
r: 0:10 14m
0:27.3 100m 2:16.5 138 773 26
r: 0:10 11m
r296m

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Workout Graph

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