Bob Walker v500m/0:30r...14 row
8,400m
Meters
38:48.2
Time
2:18.5
Pace
482
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,589m |
| Overall Time | 46:08.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 124 |
October 11, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 8,400m | 2:18.5 | 132 | 752 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| r: 0:30 | 15m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:30 | 12m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 8m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:30 | 17m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:35 | 14m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:35 | 19m | |||||
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 22 | |
| r: 0:30 | 14m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 11m | |||||
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 22 | |
| r: 0:30 | 12m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 23 | |
| r: 0:30 | 13m | |||||
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:30 | 13m | |||||
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:30 | 12m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 23 | |
| r: 0:30 | 13m | |||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 25 | |
| r: 0:40 | 16m | |||||
| r189m |
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Workout Graph
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v500m/:30r...14