Bob Walker v500m/0:30r...14 row
8,400m
Meters
39:32.3
Time
2:21.2
Pace
475
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,589m |
| Overall Time | 46:52.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 130 |
October 12, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.3 | 8,400m | 2:21.2 | 124 | 727 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| r: 0:30 | 12m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:30 | 9m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 18m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:30 | 18m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:35 | 20m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | |
| r: 0:35 | 13m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 24 | |
| r: 0:30 | 12m | |||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 24 | |
| r: 0:30 | 15m | |||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 26 | |
| r: 0:30 | 15m | |||||
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 22 | |
| r: 0:30 | 7m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 10m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 25 | |
| r: 0:30 | 11m | |||||
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:30 | 10m | |||||
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:40 | 19m | |||||
| r189m |
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Workout Graph
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v500m/:30r...14