Bob Walker v450m/0:30r...15 row
5,200m
Meters
23:01.1
Time
2:12.7
Pace
306
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 30:01.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 149 |
October 16, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,200m | 2:12.7 | 149 | 814 | 25 | |
| 1:56.9 | 450m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:30 | 12m | |||||
| 1:59.6 | 450m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 16m | |||||
| 1:55.9 | 450m | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 15m | |||||
| 2:05.7 | 450m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:30 | 11m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 19m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:30 | 13m | |||||
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 26 | |
| r: 0:30 | 18m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 17m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 15m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 11m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 11m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:30 | 18m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:20 | 19m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:20 | 15m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:20 | 17m | |||||
| r227m |
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Workout Graph
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