Bob Walker v1000m/0:35r...10 row
7,500m
Meters
34:34.3
Time
2:18.2
Pace
432
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 7,644m |
| Overall Time | 39:59.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 124 |
October 18, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.3 | 7,500m | 2:18.2 | 132 | 755 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:35 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:30 | 14m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:35 | 18m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| r: 0:30 | 11m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:35 | 18m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r: 0:30 | 10m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | |
| r: 0:35 | 9m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 14m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | |
| r: 0:35 | 17m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 23 | |
| r: 0:30 | 15m | |||||
| r144m |
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Workout Graph
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