Bob Walker v800m/0:35r...12 row
4,600m
Meters
20:44.5
Time
2:15.2
Pace
265
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,782m |
| Overall Time | 26:04.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 19, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,600m | 2:15.2 | 141 | 786 | 24 | |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 24 | |
| r: 0:35 | 17m | |||||
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 22 | |
| r: 0:35 | 14m | |||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 19m | |||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 16m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 14m | |||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 15m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:30 | 21m | |||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:20 | 10m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | |
| r: 0:20 | 19m | |||||
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 23 | |
| r: 0:20 | 9m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:20 | 13m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:20 | 15m | |||||
| r182m |
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Workout Graph
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