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Bob Walker v300m/0:30r...21 row

5,150m

Meters

23:00.9

Time

2:14.0

Pace

297

Calories

Rest Distance258m
Rest Time7:05.0
Overall Distance5,408m
Overall Time30:05.9
Average Watts145
Calories Per Hour799
Stroke Rate25
Stroke Count568
Drag Factor158

October 30, 2023 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.9 5,150m 2:14.0 145 799 25
1:19.1 300m 2:11.8 153 825 24
r: 0:30 10m
1:20.9 300m 2:14.8 143 791 24
r: 0:30 14m
1:19.9 300m 2:13.1 148 810 24
r: 0:30 15m
1:18.8 300m 2:11.3 155 831 24
r: 0:30 16m
3:08.4 700m 2:14.5 144 794 24
r: 0:35 12m
1:48.6 400m 2:15.7 140 781 24
r: 0:30 18m
1:46.8 400m 2:13.5 147 806 24
r: 0:30 14m
1:08.8 250m 2:17.6 134 762 26
r: 0:20 13m
1:05.5 250m 2:11.0 156 835 26
r: 0:20 10m
1:07.5 250m 2:15.0 142 789 26
r: 0:20 12m
1:06.5 250m 2:13.0 149 812 24
r: 0:20 13m
1:04.4 250m 2:08.8 164 863 26
r: 0:20 9m
1:10.7 250m 2:21.4 124 726 24
r: 0:20 7m
1:10.5 250m 2:21.0 125 729 23
r: 0:20 8m
0:25.2 100m 2:06.0 175 902 29
r: 0:10 13m
0:24.8 100m 2:04.0 184 931 29
r: 0:10 17m
0:28.5 100m 2:22.5 121 716 23
r: 0:10 12m
0:25.5 100m 2:07.5 169 881 26
r: 0:10 9m
0:25.2 100m 2:06.0 175 902 29
r: 0:10 15m
0:32.3 100m 2:41.5 83 585 22
r: 0:10 6m
0:23.0 100m 1:55.0 230 1092 31
r: 0:10 15m
r258m

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Workout Graph

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