Bob Walker v600m/0:30r...17 row
5,200m
Meters
23:10.4
Time
2:13.6
Pace
304
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,453m |
| Overall Time | 29:50.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 125 |
November 02, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,200m | 2:13.6 | 146 | 804 | 24 | |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 27 | |
| r: 0:30 | 15m | |||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 8m | |||||
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 25 | |
| r: 0:30 | 15m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 24 | |
| r: 0:30 | 16m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 16m | |||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 24 | |
| r: 0:30 | 15m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 17m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 21 | |
| r: 0:30 | 13m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 16m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:20 | 18m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:20 | 18m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 23 | |
| r: 0:20 | 17m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | |
| r: 0:20 | 20m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:20 | 12m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:10 | 13m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:10 | 11m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | |
| r: 0:10 | 13m | |||||
| r253m |
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Workout Graph
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