Bob Walker v1000m/0:35r...14 row
5,800m
Meters
26:06.6
Time
2:15.0
Pace
338
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,003m |
| Overall Time | 32:21.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 124 |
November 03, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.6 | 5,800m | 2:15.0 | 142 | 789 | 24 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:35 | 12m | |||||
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:30 | 16m | |||||
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:30 | 12m | |||||
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 22 | |
| r: 0:30 | 13m | |||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 15m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 15m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 25 | |
| r: 0:30 | 19m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 16m | |||||
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 23 | |
| r: 0:30 | 13m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:20 | 16m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | |
| r: 0:20 | 14m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | |
| r: 0:20 | 10m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | |
| r: 0:20 | 14m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:20 | 18m | |||||
| r203m |
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Workout Graph
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