Bob Walker v250m/0:25r...12 row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
291
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,162m |
| Overall Time | 27:58.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 129 |
November 06, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| r: 0:25 | 17m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:25 | 17m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:25 | 17m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| r: 0:25 | 15m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:25 | 13m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:25 | 13m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | |
| r: 0:25 | 9m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:30 | 12m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:30 | 10m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:30 | 14m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 24 | |
| r: 0:30 | 10m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 0:30 | 15m | |||||
| r162m |
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Workout Graph
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