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Bob Walker v600m/0:35r...19 row

6,700m

Meters

30:32.0

Time

2:16.7

Pace

387

Calories

Rest Distance273m
Rest Time8:50.0
Overall Distance6,973m
Overall Time39:22.0
Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count777
Drag Factor152

November 09, 2023 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:32.0 6,700m 2:16.7 137 771 25
2:44.1 600m 2:16.7 137 771 26
r: 0:35 17m
2:44.3 600m 2:16.9 136 769 24
r: 0:35 15m
2:11.8 500m 2:11.8 153 826 25
r: 0:30 12m
2:17.2 500m 2:17.2 136 766 24
r: 0:30 15m
1:43.4 400m 2:09.2 162 857 26
r: 0:30 18m
2:00.3 400m 2:30.3 103 654 24
r: 0:30 13m
1:42.8 400m 2:08.5 165 867 28
r: 0:30 12m
1:51.9 400m 2:19.8 128 740 25
r: 0:30 17m
1:43.4 400m 2:09.2 162 857 26
r: 0:30 12m
1:27.7 300m 2:26.1 112 685 23
r: 0:30 13m
1:32.1 300m 2:33.5 97 633 25
r: 0:30 11m
1:19.2 300m 2:12.0 152 823 27
r: 0:30 15m
1:23.2 300m 2:18.6 131 751 24
r: 0:30 16m
1:15.9 300m 2:06.5 173 895 27
r: 0:30 13m
1:02.5 200m 2:36.2 92 615 24
r: 0:20 11m
0:51.8 200m 2:09.5 161 854 29
r: 0:20 17m
0:55.7 200m 2:19.2 130 746 27
r: 0:20 17m
0:53.0 200m 2:12.5 150 817 28
r: 0:20 15m
0:51.8 200m 2:09.5 161 854 29
r: 0:20 14m
r273m

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Workout Graph

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