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Bob Walker v600m/0:35r...19 row

6,700

Meters

30:32.0

Time

2:16.7

Pace

387

Calories

Rest Distance273
Rest Time8:50.0
Overall Distance6,973
Overall Time39:22.0
Average Watts137
Calories Per Hour760
Stroke Rate25
Stroke Count777
Drag Factor152

November 09, 2023 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:32.0 6,700 2:16.7 137 760 25
2:44.1 600 2:16.7 137 767 26
r: 0:35 17
2:44.3 600 2:16.9 136 766 24
r: 0:35 15
2:11.8 500 2:11.8 153 819 25
r: 0:30 12
2:17.2 500 2:17.2 136 760 24
r: 0:30 15
1:43.4 400 2:09.2 162 835 26
r: 0:30 18
2:00.3 400 2:30.3 103 628 24
r: 0:30 13
1:42.8 400 2:08.5 165 840 28
r: 0:30 12
1:51.9 400 2:19.8 128 739 25
r: 0:30 17
1:43.4 400 2:09.2 162 835 26
r: 0:30 12
1:27.7 300 2:26.1 112 656 23
r: 0:30 13
1:32.1 300 2:33.5 97 625 25
r: 0:30 11
1:19.2 300 2:12.0 152 818 27
r: 0:30 15
1:23.2 300 2:18.6 131 735 24
r: 0:30 16
1:15.9 300 2:06.5 173 853 27
r: 0:30 13
1:02.5 200 2:36.2 92 576 24
r: 0:20 11
0:51.8 200 2:09.5 161 833 29
r: 0:20 17
0:55.7 200 2:19.2 130 710 27
r: 0:20 17
0:53.0 200 2:12.5 150 815 28
r: 0:20 15
0:51.8 200 2:09.5 161 833 29
r: 0:20 14
r273

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Workout Graph

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