Bob Walker v2:00/0:30r...15 row
4,968m
Meters
22:15.0
Time
2:14.3
Pace
289
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,209m |
| Overall Time | 28:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 135 |
November 10, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,968m | 2:14.3 | 144 | 796 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 19m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 20m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| r: 0:30 | 19m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 23 | |
| r: 0:30 | 11m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 13m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 25 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 11m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 20m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 18m | |||||
| r241m |
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Workout Graph
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