Bob Walker v200m/0:20r...15 row
5,100m
Meters
22:41.6
Time
2:13.4
Pace
299
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,331m |
| Overall Time | 29:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 119 |
November 13, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,100m | 2:13.4 | 147 | 806 | 25 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:20 | 15m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | |
| r: 0:20 | 18m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | |
| r: 0:20 | 17m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:20 | 13m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:20 | 15m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 15m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | |
| r: 0:30 | 13m | |||||
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 25 | |
| r: 0:30 | 16m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 10m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 17m | |||||
| 1:32.7 | 350m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:30 | 21m | |||||
| 1:34.8 | 350m | 2:15.4 | 141 | 784 | 25 | |
| r: 0:30 | 15m | |||||
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 25 | |
| r: 0:30 | 15m | |||||
| 1:29.1 | 350m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:30 | 20m | |||||
| 1:44.1 | 350m | 2:28.7 | 106 | 666 | 24 | |
| r: 0:30 | 11m | |||||
| r231m |
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Workout Graph
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