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Bob Walker v1000m/0:35r...19 row

7,000m

Meters

32:00.7

Time

2:17.1

Pace

405

Calories

Rest Distance256m
Rest Time8:45.0
Overall Distance7,256m
Overall Time40:45.7
Average Watts136
Calories Per Hour766
Stroke Rate25
Stroke Count816
Drag Factor134

November 17, 2023 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/:35r...19

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.7 7,000m 2:17.1 136 766 25
4:17.3 1,000m 2:08.6 164 865 25
r: 0:35 16m
2:12.7 500m 2:12.7 150 815 25
r: 0:30 13m
2:15.7 500m 2:15.7 140 782 24
r: 0:30 17m
2:27.1 500m 2:27.1 110 678 23
r: 0:30 17m
1:44.0 400m 2:10.0 159 848 26
r: 0:30 20m
1:56.4 400m 2:25.5 114 691 25
r: 0:30 16m
1:43.6 400m 2:09.5 161 854 26
r: 0:30 13m
1:54.7 400m 2:23.3 119 708 24
r: 0:30 16m
1:49.9 400m 2:17.3 135 764 26
r: 0:30 11m
1:33.8 300m 2:36.3 92 615 24
r: 0:30 9m
1:16.5 300m 2:07.5 169 881 27
r: 0:30 13m
1:22.6 300m 2:17.6 134 761 26
r: 0:30 8m
1:21.9 300m 2:16.5 138 773 26
r: 0:30 12m
1:16.3 300m 2:07.1 170 885 28
r: 0:30 9m
1:06.7 200m 2:46.7 75 559 24
r: 0:20 12m
1:01.9 200m 2:34.7 94 625 25
r: 0:20 10m
0:48.7 200m 2:01.7 194 967 31
r: 0:20 18m
1:00.1 200m 2:30.2 103 655 26
r: 0:20 14m
0:51.0 200m 2:07.5 169 881 29
r: 0:20 12m
r256m

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Workout Graph

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