v300m/0:30r...21 row on November 18, 2023

Bob Walker v300m/0:30r...21 row

5,150m

Meters

24:28.8

Time

2:22.6

Pace

291

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m 5k

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:28.8	5,150m	2:22.6	121	715	25
1:20.0	300m	2:13.3	148	808	26
r: 0:30	19m
1:18.5	300m	2:10.8	156	837	26
r: 0:30	22m
1:15.6	300m	2:06.0	175	902	29
r: 0:30	14m
1:34.4	300m	2:37.3	90	609	23
r: 0:30	12m
3:11.5	700m	2:16.7	137	770	25
r: 0:35	19m
2:37.7	400m	3:17.1	46	457	18
r: 0:30	15m
1:43.3	400m	2:09.1	163	859	26
r: 0:30	18m
1:07.6	250m	2:15.2	142	787	27
r: 0:20	13m
1:11.9	250m	2:23.8	118	705	26
r: 0:20	14m
1:10.3	250m	2:20.6	126	733	24
r: 0:20	16m
1:02.7	250m	2:05.4	177	910	28
r: 0:20	17m
1:18.2	250m	2:36.4	91	614	25
r: 0:20	18m
1:04.7	250m	2:09.4	162	855	28
r: 0:20	14m
1:14.4	250m	2:28.8	106	665	24
r: 0:20	16m
0:28.1	100m	2:20.5	126	734	23
r: 0:10	10m
0:23.1	100m	1:55.5	227	1081	31
r: 0:10	15m
0:29.5	100m	2:27.5	109	675	26
r: 0:10	16m
0:30.0	100m	2:30.0	104	656	24
r: 0:10	20m
0:29.4	100m	2:27.0	110	679	25
r: 0:10	15m
0:24.9	100m	2:04.5	181	924	29
r: 0:10	20m
0:32.9	100m	2:44.5	79	570	24
r: 0:10	14m
	r337m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.