Bob Walker v750m/0:35r...16 row
8,050m
Meters
36:33.5
Time
2:16.2
Pace
470
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,282m |
| Overall Time | 44:08.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 156 |
November 22, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 8,050m | 2:16.2 | 138 | 776 | 24 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:35 | 17m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:35 | 13m | |||||
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:35 | 16m | |||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:35 | 12m | |||||
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:35 | 19m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:30 | 15m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| r: 0:30 | 15m | |||||
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 14m | |||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 25 | |
| r: 0:30 | 12m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 17m | |||||
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 14m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
| r: 0:20 | 11m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| r: 0:20 | 20m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 23 | |
| r: 0:20 | 10m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| r: 0:20 | 12m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:20 | 15m | |||||
| r232m |
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v750m/:35r...16 8k