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Bob Walker v750m/0:35r...16 row

8,050

Meters

36:33.5

Time

2:16.2

Pace

470

Calories

Rest Distance232
Rest Time7:35.0
Overall Distance8,282
Overall Time44:08.5
Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count903
Drag Factor156

November 22, 2023 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16 8k

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:33.5 8,050 2:16.2 138 776 24
3:13.3 750 2:08.8 164 862 26
r: 0:35 17
3:13.0 750 2:08.6 164 865 25
r: 0:35 13
6:57.3 1,500 2:19.1 130 747 25
r: 0:35 16
2:38.1 600 2:11.7 153 826 24
r: 0:35 12
2:45.0 600 2:17.5 135 763 24
r: 0:35 19
2:12.8 500 2:12.8 149 814 24
r: 0:30 15
2:22.2 500 2:22.2 122 718 23
r: 0:30 15
1:54.3 400 2:22.8 120 713 24
r: 0:30 14
1:52.6 400 2:20.7 126 731 25
r: 0:30 12
1:46.3 400 2:12.8 149 813 25
r: 0:30 17
1:53.7 400 2:22.1 122 719 23
r: 0:30 14
1:16.7 250 2:33.4 97 633 24
r: 0:20 11
0:57.7 250 1:55.4 228 1083 30
r: 0:20 20
1:22.2 250 2:44.4 79 571 23
r: 0:20 10
1:06.2 250 2:12.4 151 818 25
r: 0:20 12
1:02.1 250 2:04.2 183 928 29
r: 0:20 15
r232

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