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Bob Walker v750m/0:35r...20 row

8,300

Meters

37:49.1

Time

2:16.6

Pace

479

Calories

Rest Distance310
Rest Time8:05.0
Overall Distance8,610
Overall Time45:54.1
Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count919
Drag Factor160

November 24, 2023 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v750m/:35r...16 8k

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:49.1 8,300 2:16.6 137 771 25
3:29.8 750 2:19.8 128 740 23
r: 0:35 6
3:22.0 750 2:14.6 143 793 24
r: 0:35 15
6:41.4 1,500 2:13.8 146 802 24
r: 0:35 17
2:51.0 600 2:22.5 121 716 23
r: 0:35 17
2:38.8 600 2:12.3 151 819 25
r: 0:35 15
2:12.7 500 2:12.7 150 815 26
r: 0:30 15
2:13.8 500 2:13.8 146 802 25
r: 0:30 19
1:53.8 400 2:22.2 122 718 25
r: 0:30 14
1:53.7 400 2:22.1 122 719 23
r: 0:30 19
1:54.4 400 2:23.0 120 711 22
r: 0:30 11
1:46.9 400 2:13.6 147 804 25
r: 0:30 15
1:14.3 250 2:28.6 107 667 23
r: 0:20 5
1:03.6 250 2:07.2 170 885 29
r: 0:20 17
1:15.6 250 2:31.2 101 648 23
r: 0:20 20
1:05.2 250 2:10.4 158 843 28
r: 0:20 15
0:25.1 100 2:05.5 177 909 29
r: 0:10 19
0:24.4 100 2:02.0 193 963 30
r: 0:10 18
0:26.6 100 2:13.0 149 812 27
r: 0:10 13
0:24.8 100 2:04.0 184 931 29
r: 0:10 19
0:31.3 100 2:36.5 91 614 23
r: 0:10 21
r310

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Workout Graph

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